Dave Soucek 5000m row
5,000
Meters
18:55.2
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 118 |
December 22, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000 | 1:53.5 | 239 | 1116 | 352 | 30 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 29 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1080 | 69 | 29 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 30 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 29 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 32 |
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Workout Graph
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