Dave Soucek 8x500m/3:30r row
4,000m
Meters
14:08.4
Time
1:46.0
Pace
306
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 42:08.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 605 |
| Drag Factor | 116 |
December 28, 2019 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 4,000m | 1:46.0 | 293 | 1309 | 34 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 35 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 35 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | |
| r1,005m |
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Workout Graph
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