Dave Soucek v10:00/2:00r...5 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 111 |
December 30, 2019 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 24 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | |
| r: 2:00 | 62m | |||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 88m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 87m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 85m | |||||
| r392m |
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Workout Graph
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