Dave Soucek 5x1000m/3:00r row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
325
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 35:20.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 112 |
December 31, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 23 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | |
| r402m |
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Workout Graph
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