Dave Soucek v10:00/2:00r...5 row
7,366m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 110 |
January 09, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366m | 2:02.1 | 192 | 960 | 24 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | |
| r: 2:00 | 111m | |||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 106m | |||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 96m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 95m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 28m | |||||
| r436m |
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Workout Graph
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