Dave Soucek v10:00/2:00r...5 row
7,366
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 110 |
January 09, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,366 | 2:02.1 | 192 | 960 | 24 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 20 | |
| r: 2:00 | 111 | |||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 106 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 28 | |||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.