Dave Soucek 8x500m/3:30r row
4,000m
Meters
14:00.1
Time
1:45.0
Pace
307
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 42:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 112 |
January 14, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 4,000m | 1:45.0 | 302 | 1340 | 36 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 36 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 38 | |
| r1,001m |
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Workout Graph
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