Dave Soucek v10:00/2:00r...5 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,801m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 108 |
January 16, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 24 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | |
| r: 2:00 | 76m | |||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 22 | |
| r: 2:00 | 91m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 78m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 58m | |||||
| r374m |
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Workout Graph
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