Dave Soucek 5x1000m/3:00r row
5,000
Meters
20:09.8
Time
2:00.9
Pace
327
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 35:09.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 227 |
January 17, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 973 | 23 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 28 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 20 | |
| r503 |
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Workout Graph
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