Dave Soucek v10:00/2:00r...5 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 109 |
January 23, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 24 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | |
| r: 2:00 | 76m | |||||
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 86m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 76m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 234m | |||||
| r556m |
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Workout Graph
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