Dave Soucek 5x1000m/3:00r row
5,000m
Meters
20:05.4
Time
2:00.5
Pace
327
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 35:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 110 |
January 24, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000m | 2:00.5 | 200 | 987 | 23 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 20 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | |
| r508m |
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Workout Graph
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