Dave Soucek 4x2000m/5:00r row
8,000m
Meters
30:12.3
Time
1:53.2
Pace
567
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 50:12.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 114 |
January 30, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 8,000m | 1:53.2 | 241 | 1128 | 33 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 31 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 33 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 33 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 33 | |
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.