Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:48.1
Time
1:43.5
Pace
314
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 41:48.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 36 |
| Stroke Count | 605 |
| Drag Factor | 119 |
February 04, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 4,000m | 1:43.5 | 316 | 1386 | 36 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 37 | |
| r1,004m |
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Workout Graph
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