Dave Soucek 4x2000m/5:00r row
8,000m
Meters
29:57.2
Time
1:52.3
Pace
573
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 49:57.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 121 |
February 06, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 8,000m | 1:52.3 | 247 | 1149 | 31 | |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 31 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 31 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 31 | |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 32 | |
| r506m |
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Workout Graph
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