Dave Soucek 5x750m/3:00r row
3,750m
Meters
13:22.4
Time
1:46.9
Pace
283
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 28:22.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 119 |
February 11, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,750m | 1:46.9 | 286 | 1283 | 33 | |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 31 | |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 33 | |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 34 | |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 33 | |
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 36 | |
| r551m |
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Workout Graph
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