Dave Soucek 5x1500m/5:00r row
7,500
Meters
27:48.4
Time
1:51.2
Pace
543
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 52:48.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 120 |
February 13, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.4 | 7,500 | 1:51.2 | 254 | 1171 | 32 | |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 31 | |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1159 | 32 | |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1160 | 33 | |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 33 | |
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1216 | 33 | |
| r501 |
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Workout Graph
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