Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:39.8
Time
1:42.4
Pace
319
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 41:39.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 36 |
| Stroke Count | 610 |
| Drag Factor | 117 |
February 18, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 4,000m | 1:42.4 | 325 | 1419 | 36 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 36 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | |
| r1,002m |
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Workout Graph
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