Dave Soucek 4x2000m/5:00r row
8,000m
Meters
29:42.1
Time
1:51.3
Pace
578
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 49:42.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 1009 |
| Drag Factor | 118 |
February 20, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.1 | 8,000m | 1:51.3 | 253 | 1171 | 32 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 31 | |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 32 | |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 32 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 33 | |
| r501m |
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Workout Graph
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