Dave Soucek 4x1000m/5:00r row
4,000
Meters
14:01.4
Time
1:45.1
Pace
310
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 34:01.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 116 |
February 25, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 4,000 | 1:45.1 | 301 | 1326 | 35 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 35 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 35 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 35 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 36 | |
| r503 |
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Workout Graph
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