Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:35.2
Time
1:41.9
Pace
321
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 41:35.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 36 |
| Stroke Count | 456 |
| Drag Factor | 119 |
March 03, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 4,000m | 1:41.9 | 331 | 1438 | 36 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 36 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 36 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 37 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 38 | |
| r1,001m |
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Workout Graph
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