Dave Soucek 4x200m/1:00r row
800m
Meters
2:30.1
Time
1:33.8
Pace
72
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 6:30.1 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 134 |
March 05, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 800m | 1:33.8 | 424 | 1758 | 40 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | |
| r301m |
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Workout Graph
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