Dave Soucek 4x500m/3:30r row
2,000m
Meters
6:52.3
Time
1:43.0
Pace
160
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 20:52.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 117 |
March 10, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 2,000m | 1:43.0 | 320 | 1399 | 35 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | |
| r503m |
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Workout Graph
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