Dave Soucek 30:01 row
7,099m
Meters
30:01.1
Time
2:06.8
Pace
443
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
March 13, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,099m | 2:06.8 | 171 | 890 | 20 | 130 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 20 | 126 |
| 16:00.0 | 1,898m | 2:06.4 | 173 | 895 | 20 | 128 |
| 24:00.0 | 1,895m | 2:06.6 | 172 | 892 | 20 | 134 |
| 30:01.0 | 1,413m | 2:07.7 | 168 | 877 | 20 | 133 |
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