Dave Soucek 3x10:00/3:00r row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
158
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 112 |
March 19, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 30 | 158 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 29 | 154 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 30 | 159 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 30 | 162 |
| r122m |
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Workout Graph
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