Dave Soucek 3x10:00/3:00r row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
161
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 39:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 109 |
March 26, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 30 | 161 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 30 | 156 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 31 | 161 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 30 | 167 |
| r149m |
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Workout Graph
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