Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:49.6
Time
1:43.7
Pace
315
Calories
159
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 41:49.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
| Stroke Count | 542 |
| Drag Factor | 116 |
March 31, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 4,000m | 1:43.7 | 314 | 1380 | 36 | 159 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | 151 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | 155 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | 157 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 159 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | 160 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 160 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 161 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 38 | 165 |
| r1,102m |
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Workout Graph
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