Dave Soucek 3x10:00/3:00r row
7,776m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
157
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 39:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 119 |
April 02, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 30 | 157 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 29 | 152 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 31 | 158 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 31 | 160 |
| r235m |
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Workout Graph
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