Dave Soucek 4x2000m/5:00r row
8,000m
Meters
30:06.0
Time
1:52.8
Pace
568
Calories
161
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 50:06.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 110 |
April 07, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 8,000m | 1:52.8 | 243 | 1137 | 31 | 161 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 30 | 155 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 31 | 158 |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 31 | 161 |
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 33 | 168 |
| r503m |
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Workout Graph
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