Dave Soucek 4x2000m/5:00r row
8,000m
Meters
29:43.3
Time
1:51.4
Pace
578
Calories
160
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 49:43.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 115 |
April 14, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 8,000m | 1:51.4 | 253 | 1169 | 33 | 160 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 32 | 153 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 32 | 158 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 32 | 161 |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 34 | 169 |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.