Dave Soucek 4x2000m/5:00r row
8,000m
Meters
29:38.5
Time
1:51.1
Pace
579
Calories
164
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 49:38.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 1032 |
| Drag Factor | 106 |
April 21, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 8,000m | 1:51.1 | 255 | 1177 | 33 | 164 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 32 | 159 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 33 | 162 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 33 | 164 |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 34 | 171 |
| r502m |
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Workout Graph
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