Dave Soucek 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 104 |
April 24, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 912 | 316 | 24 | 128 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 23 | 116 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 23 | 126 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 24 | 130 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 | 134 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 24 | 134 |
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Workout Graph
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