Dave Soucek 3x10:00/5:00r row
7,882m
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
156
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 125 |
April 28, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,882m | 1:54.1 | 235 | 1109 | 30 | 156 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 29 | 152 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 30 | 153 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 31 | 164 |
| r219m |
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Workout Graph
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