Dave Soucek 500m row
500m
Meters
2:10.5
Time
2:10.5
Pace
30
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 130 |
May 09, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | 111 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | 100 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 | 109 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 112 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 | 117 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 | 117 |
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Workout Graph
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