Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:41.3
Time
1:42.6
Pace
320
Calories
160
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 41:41.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 37 |
| Stroke Count | 619 |
| Drag Factor | 129 |
May 19, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 4,000m | 1:42.6 | 323 | 1413 | 37 | 160 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 35 | 154 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 | 156 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | 159 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 | 160 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 | 161 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 37 | 162 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 38 | 163 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 39 | 165 |
| r1,001m |
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Workout Graph
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