Dave Soucek 4x2000m/5:00r row
8,000m
Meters
29:54.1
Time
1:52.1
Pace
574
Calories
162
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 49:54.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 33 |
| Stroke Count | 1036 |
| Drag Factor | 129 |
May 21, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 8,000m | 1:52.1 | 248 | 1154 | 33 | 162 |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 32 | 157 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 32 | 161 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 33 | 163 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 34 | 166 |
| r502m |
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Workout Graph
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