Dave Soucek 8x500m/3:30r row
4,000m
Meters
13:39.5
Time
1:42.4
Pace
321
Calories
161
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 41:39.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 37 |
| Stroke Count | 677 |
| Drag Factor | 125 |
May 26, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 4,000m | 1:42.4 | 326 | 1420 | 37 | 161 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | 155 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | 158 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | 160 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | 161 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | 162 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | 163 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 38 | 163 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 38 | 164 |
| r1,505m |
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Workout Graph
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