Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:17.6
Time
1:51.4
Pace
429
Calories
157
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 34:17.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 122 |
June 02, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 6,000m | 1:51.4 | 253 | 1169 | 33 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 147 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 151 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 155 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 156 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | 158 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 157 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 160 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 160 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | 161 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | 162 |
| r601m |
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Workout Graph
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