Dave Soucek 8x750m/1:00r row
6,000m
Meters
22:17.5
Time
1:51.4
Pace
433
Calories
158
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 30:17.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 769 |
| Drag Factor | 124 |
June 09, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 6,000m | 1:51.4 | 253 | 1169 | 33 | 158 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 31 | 149 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 33 | 152 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 33 | 156 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 33 | 158 |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 34 | 158 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 34 | 160 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 34 | 161 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 35 | 166 |
| r314m |
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Workout Graph
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