Dave Soucek 6x1000m/1:00r row
6,000m
Meters
22:17.2
Time
1:51.4
Pace
431
Calories
158
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 28:17.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 125 |
June 16, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 6,000m | 1:51.4 | 253 | 1170 | 33 | 158 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 32 | 151 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 33 | 155 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 33 | 158 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 33 | 160 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 34 | 162 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 34 | 164 |
| r306m |
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Workout Graph
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