Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:08.1
Time
1:50.6
Pace
435
Calories
155
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 34:08.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 123 |
June 23, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 6,000m | 1:50.6 | 258 | 1188 | 34 | 155 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 147 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 150 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 153 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 155 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 154 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 154 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | 156 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 155 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 156 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 35 | 154 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 35 | 157 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 38 | 163 |
| r651m |
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Workout Graph
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