Dave Soucek 8x750m/1:00r row
6,000m
Meters
22:06.6
Time
1:50.5
Pace
436
Calories
157
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,356m |
| Overall Time | 30:06.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 120 |
June 30, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 6,000m | 1:50.5 | 259 | 1191 | 34 | 157 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 33 | 145 |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 33 | 150 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 33 | 154 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 33 | 157 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 34 | 160 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 34 | 160 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 34 | 162 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 36 | 168 |
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.