Dave Soucek 6x1000m/1:00r row
6,000m
Meters
22:06.6
Time
1:50.5
Pace
436
Calories
161
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 28:06.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 121 |
July 07, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 6,000m | 1:50.5 | 259 | 1191 | 33 | 161 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 32 | 150 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 32 | 157 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 32 | 160 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 32 | 162 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 32 | 164 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 35 | 170 |
| r301m |
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Workout Graph
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