Dave Soucek 12x500m/1:00r row
6,000m
Meters
21:58.0
Time
1:49.8
Pace
436
Calories
155
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 33:58.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 125 |
July 14, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 6,000m | 1:49.8 | 264 | 1209 | 33 | 155 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 145 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 148 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 151 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 153 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 155 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 156 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | 157 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 156 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | 156 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 157 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | 159 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | 164 |
| r702m |
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Workout Graph
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