Dave Soucek v8:00/r...6 row
11,613
Meters
45:00.0
Time
1:56.2
Pace
797
Calories
157
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,754 |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 1398 |
| Drag Factor | 124 |
July 16, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,613 | 1:56.2 | 223 | 1062 | 31 | 157 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1087 | 30 | 154 | |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1028 | 30 | 152 | |
| r: 5:00 | 86 | ||||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1095 | 32 | 157 | |
| 7:00.0 | 1,780 | 1:57.9 | 213 | 1028 | 30 | 156 | |
| r: 5:00 | 41 | ||||||
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 32 | 162 | |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1028 | 31 | 160 | |
| r: 5:00 | 14 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.