Dave Soucek v8:00/r...6 row
11,611m
Meters
45:00.0
Time
1:56.2
Pace
796
Calories
157
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 122 |
July 23, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,611m | 1:56.2 | 223 | 1066 | 31 | 157 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 30 | 152 | |
| r: 5:00 | 90m | ||||||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 32 | 158 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 30 | 158 | |
| r: 5:00 | 71m | ||||||
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 32 | 162 | |
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 31 | 160 | |
| r: 5:00 | 230m | ||||||
| r391m |
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Workout Graph
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