Dave Soucek 8x750m/1:00r row
6,000m
Meters
21:53.4
Time
1:49.4
Pace
440
Calories
157
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 29:53.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 121 |
July 28, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 6,000m | 1:49.4 | 267 | 1218 | 34 | 157 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 33 | 147 |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 34 | 151 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 34 | 156 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 34 | 156 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 34 | 157 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 34 | 160 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 34 | 160 |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 37 | 169 |
| r379m |
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Workout Graph
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