Dave Soucek v8:00/r...6 row
11,629m
Meters
45:00.0
Time
1:56.0
Pace
799
Calories
158
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,005m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 1451 |
| Drag Factor | 120 |
July 30, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,629m | 1:56.0 | 224 | 1069 | 31 | 158 | |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 30 | 153 | |
| 7:00.0 | 1,780m | 1:57.9 | 213 | 1033 | 30 | 153 | |
| r: 5:00 | 84m | ||||||
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 32 | 160 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 31 | 160 | |
| r: 5:00 | 45m | ||||||
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 33 | 162 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 31 | 161 | |
| r: 5:00 | 247m | ||||||
| r376m |
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Workout Graph
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