Dave Soucek 3x15:00/1:45r row
10,429m
Meters
45:00.0
Time
2:09.4
Pace
640
Calories
130
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,504m |
| Overall Time | 50:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 120 |
July 31, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,429m | 2:09.4 | 161 | 855 | 20 | 130 |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 19 | 129 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 20 | 130 |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 22 | 132 |
| r75m |
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Workout Graph
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