Dave Soucek 5x4000m/1:30r row
20,000m
Meters
1:26:25.8
Time
2:09.6
Pace
1226
Calories
126
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,111m |
| Overall Time | 1:33:55.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1904 |
| Drag Factor | 119 |
August 01, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:25.8 | 20,000m | 2:09.6 | 161 | 852 | 22 | 126 |
| 17:11.0 | 4,000m | 2:08.8 | 164 | 862 | 21 | 117 |
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 22 | 125 |
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 22 | 129 |
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 22 | 129 |
| 17:25.1 | 4,000m | 2:10.6 | 157 | 840 | 22 | 131 |
| r111m |
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Workout Graph
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