Dave Soucek 4x3000m/1:30r row
12,000m
Meters
51:10.7
Time
2:07.9
Pace
745
Calories
128
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 57:10.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 121 |
August 03, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.7 | 12,000m | 2:07.9 | 167 | 875 | 21 | 128 |
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 21 | 123 |
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 21 | 127 |
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 21 | 131 |
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 21 | 130 |
| r119m |
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Workout Graph
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