Dave Soucek 6x1000m/1:00r row
6,000
Meters
21:56.0
Time
1:49.6
Pace
442
Calories
161
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 27:56.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 110 |
August 04, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 6,000 | 1:49.6 | 265 | 1209 | 34 | 161 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 32 | 157 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 33 | 156 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 33 | 160 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 34 | 161 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 34 | 164 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 37 | 168 |
| r251 |
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Workout Graph
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